Fry Fish

Name: Fry Fish
Yield: 4 servings
Ingredients: 1 lb catfish; 1 teaspoon chicken flavor instant bouillon; 2 tablespoons oil; 1/8 teaspoon black pepper; 1/2 teaspoon chopped garlic

Chicken Seafood

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Ingredients

1 lb catfish ⓘ
1 teaspoon chicken flavor instant bouillon ⓘ
2 tablespoons oil ⓘ
1/8 teaspoon black pepper ⓘ
1/2 teaspoon chopped garlic ⓘ

Instructions

combine the fish, chicken flavor,black pepper,garlic let.
put oil in frying pan.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 35.1g 45% DV

Carbs 41.5g 15% DV

Fiber 7.7g 27% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 634.3mg 28% DV

Potassium 508.5mg 11% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV

Vitamin C 0.3mg

Vitamin D 0.1mcg

Calcium 125.8mg 10% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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