Fry Pan Supper

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Ingredients

  • 8 hot dogs
  • 14 cup butter or 14 cup margarine
  • 14 cup flour
  • 12 teaspoon salt
  • 2 cups milk
  • 12 cup shredded cheddar cheese
  • 1 (16 ounce) can green beans or 1 (16 ounce) can corn, drained

Instructions

  1. Melt butter or margarine in fry pan.
  2. Stir in flour and salt.
  3. Gradually blend in milk; cook on low heat until thick and smooth.
  4. Cut up hotdogs and add to white sauce.
  5. Add green beans or corn, potatoes and cheese.
  6. Cover and cook on low until heated through and cheese is melted.

Nutrition & Diet Analysis (per serving)

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 41.6g 53% DV
Carbs 56.7g 21% DV
Fiber 3.1g 11% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9941.5mg 100% DV
Potassium 581.8mg 12% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 277mcg 31% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.6mcg 3% DV
Calcium 300.3mg 23% DV
Iron 3.3mg 18% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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