Funky Fruit Salad

Name: Funky Fruit Salad
Yield: 4 servings
Ingredients: Sauce; 1 (32 ounce) container plain yogurt; 1 fresh vanilla bean, seeds removed, reserve bean for another use; 1 teaspoon sugar; Salad; 1/2 cantaloupe, rind removed & fruit cut up; 2 cups fresh strawberries, hulled & quartered; 1 cup dates, roughly chopped; Garnish

Vegetarian Dairy

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Ingredients

Sauce
1 (32 ounce) container plain yogurt ⓘ
1 fresh vanilla bean, seeds removed, reserve bean for another use
1 teaspoon sugar ⓘ
Salad ⓘ
1/2 cantaloupe, rind removed & fruit cut up ⓘ
2 cups fresh strawberries, hulled & quartered ⓘ
1 cup dates, roughly chopped ⓘ
Garnish ⓘ

Instructions

Drain yogurt in cheesecloth lined colander for 2 hours. (Coffee filters work well, too). When drained, combine in a medium bowl with vanilla seeds & sugar. Refrigerate at least 30 minutes to allow the flavors to blend.
Combine fruit in a large bowl.
To serve, spoon yogurt over individual servings of fruit & grate chocolate over the top.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 18.1g 23% DV

Carbs 44.1g 16% DV

Fiber 4.7g 17% DV

Sugar 24.6g 49% DV

Electrolytes

Sodium 914.5mg 40% DV

Potassium 506mg 11% DV

Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 58.8mcg 7% DV

Vitamin C 35.3mg 39% DV

Calcium 161.8mg 12% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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