Gail'S Artichokes(Appetizer)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Gail's Artichokes are a delicious appetizer featuring marinated artichoke hearts topped with seasoned corn flake crumbs and melted mozzarella. Crispy, cheesy, and flavorful, this dish is perfect for sharing at gatherings or as a sophisticated starter for any meal.

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Ingredients

  • 2 (6 oz.) jars marinated artichoke hearts
  • 1/2 cup corn flake crumbs
  • 1/2 teaspoon Mrs. Dash seasoning

Instructions

  1. Place artichoke hearts with marinade in a shallow casserole or glass pie plate.
  2. Combine corn flake crumbs and Mrs. Dash seasoning and sprinkle over the artichokes.
  3. Top with mozzarella cheese.
  4. Bake in a 350°F oven until hot, about 12 to 15 minutes.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 6.8g 9% DV
Carbs 15.5g 6% DV
Fiber 2.7g 10% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1320.5mg 57% DV
Potassium 47mg 1% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 174.3mg 13% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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