Banana All-Bran Nut Bread
A hearty banana nut bread infused with All-Bran for added fiber and texture. The moist, flavorful loaf combines ripe bananas, crunchy nuts, and a hint of vanilla, making it perfect for breakfast, snacks, or a quick treat for those who enjoy wholesome baked goods.
Ingredients
Instructions
- Cream shortening and sugar well.
- Add egg and All-Bran cereal and mix thoroughly.
- Sift flour with baking powder, salt, and soda.
- Mix nuts with flour mixture.
- Add mashed bananas and water alternately to the flour mixture, stirring after each addition.
- Stir in vanilla extract.
- Pour batter into a greased loaf tin (8 1/2 x 4 1/2 inches).
- Let stand for 30 minutes.
- Bake in a moderate oven at 375°F (190°C) for 1 hour.
- Let cool before slicing.
Tips & Substitutions
For a richer flavor, consider using brown sugar instead of white. Ensure your bananas are very ripe for optimal sweetness. If you're out of shortening, you can substitute with unsalted butter or coconut oil. If you prefer a healthier option, you could use whole wheat flour in place of all-purpose flour, although this may alter the texture slightly.
Serving Suggestions
This bread is delightful on its own, but you can enhance it by spreading a layer of peanut butter or cream cheese on top. It pairs beautifully with a cup of coffee or tea for breakfast or as a snack. For a twist, try serving it alongside a bowl of fresh fruit or yogurt for a balanced meal.
Storage & Reheating
Store the Banana All-Bran Nut Bread in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze slices wrapped in plastic wrap and then placed in a freezer bag for up to 3 months. To reheat, simply thaw at room temperature or warm in the microwave for a few seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Banana All-Bran Nut Bread contains roughly 583 calories, with 10g protein, 81g carbohydrates, and 25g fat. It is an excellent source of protein (20% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different nuts in this recipe?
Absolutely! While walnuts and pecans are popular choices, feel free to use your favorite nuts such as almonds or hazelnuts. Just make sure to chop them into smaller pieces for even distribution throughout the bread.
What can I do if I don't have All-Bran cereal?
If you don’t have All-Bran cereal, you can substitute it with another high-fiber cereal or even oatmeal. Just ensure that whatever you use has a similar texture to maintain the consistency of the batter.
How can I adjust the sweetness of the bread?
To adjust the sweetness, you can reduce the sugar by 1/4 cup if you prefer a less sweet bread. Alternatively, you can add more ripe bananas, as they naturally sweeten the loaf while also enhancing its moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).