Gail'S Olive Salad

Name: Gail'S Olive Salad
Yield: 4 servings
Ingredients: 1 can black pitted olives, drained; 1 jar green olives with pimentos, drained; 1 can artichoke hearts, drained and cut in half; 1 jar mushrooms (either buttons or sliced), drained; 1 can kidney beans, drained

Vegan Vegetarian

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Ingredients

1 can black pitted olives, drained ⓘ
1 jar green olives with pimentos, drained ⓘ
1 can artichoke hearts, drained and cut in half ⓘ
1 jar mushrooms (either buttons or sliced), drained ⓘ
1 can kidney beans, drained

Instructions

Drain all ingredients.
Put in salad bowl.
Use Zesty Italian salad dressing or dressing of your choice.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 4.3g 5% DV

Carbs 17.9g 7% DV

Fiber 7.9g 28% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 502.8mg 22% DV

Potassium 485.8mg 10% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 3.6mg 4% DV

Vitamin D 6.6mcg 33% DV

Calcium 64mg 5% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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