Gamese
A hearty and comforting vegetable and bean stew with tender potatoes, green beans, and ham, perfect for a satisfying meal that suits all seasons and tastes.
Ingredients
Instructions
- Simmer the potatoes, green beans, white beans, water, and ham together until the vegetables are well done.
- Test the dish for salt and adjust seasoning as needed.
- Increase ingredients proportionally for larger quantities if desired.
Tips & Substitutions
For optimal flavor, consider adding herbs like thyme or rosemary to the simmering pot. If you don't have white beans, chickpeas or navy beans can be used as substitutes. For a vegetarian version, omit the ham and replace it with smoked paprika to capture a similar depth of flavor. This dish can also be enhanced with a splash of apple cider vinegar before serving.
Serving Suggestions
This hearty dish is perfect as a main course and pairs beautifully with crusty bread or a light salad. Consider serving it alongside roasted meats or incorporating it into a larger spread featuring dishes like Pork Adobo(Philippines) for a delightful meal. A sprinkle of fresh parsley on top adds a fresh touch before serving.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a saucepan over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave individual portions in a covered dish, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Gamese contains roughly 1011 calories, with 36g protein, 156g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (138% of the Daily Value), potassium (84% of the Daily Value), and vitamin A (73% of the Daily Value). It also contributes 39g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, this dish can be made ahead of time. In fact, the flavors deepen after a day in the fridge. Simply reheat it on the stove or in the microwave before serving. If making ahead, consider undercooking the vegetables slightly, as they will continue to cook during reheating.
What type of potatoes work best for this recipe?
Waxy potatoes, such as Yukon Gold or red potatoes, are ideal as they hold their shape well during cooking. If you prefer a creamier texture, you could also use russets, but be mindful that they may break down more during the simmering process.
Can I freeze the leftovers?
Yes, you can freeze the leftovers. Place the cooled dish in a freezer-safe container and store for up to three months. To reheat, thaw overnight in the refrigerator and warm it up on the stove or in the microwave. Be aware that the texture of the vegetables may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).