Ganmodoki

Seafood
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Ingredients

  • 1 tofu (Momen) ⓘ
  • 3 shiitake mushrooms, chopped ⓘ
  • 1/2 carrot, cut into fine strips ⓘ
  • 2 Tbsp. scallion, finely chopped
  • 1 to 2 Tbsp. wheat ⓘ
  • 1 egg yolk ⓘ
  • 1 Tbsp. sweet sake ⓘ
  • 1/4 tsp. salt ⓘ

Instructions

  1. Wrap tofu with paper towel.
  2. Place a weight on it; wait about 30 minutes until water comes out.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 15.6g 20% DV
Carbs 29.5g 11% DV
Fiber 8.3g 30% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 9865.8mg 100% DV
Potassium 954.5mg 20% DV
Cholesterol 585.8mg 100% DV

Vitamins & Minerals

Vitamin A 993.3mcg 100% DV
Vitamin C 17.4mg 19% DV
Vitamin D 3mcg 15% DV
Calcium 160mg 12% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar egg yolk tuna scallion shiitake mushrooms carrot salt

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