Garbage Quiche

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Ingredients

  • 2 (9 inch) pie crusts, baked
  • 10 slices bacon
  • 8 ounces Gruyere cheese, shredded
  • 1 small head fresh broccoli, diced
  • 4 green onions
  • 2 roma (plum) tomatoes, chopped
  • 5 eggs, beaten
  • 2 cups half-and-half
  • 1/8 teaspoon ground nutmeg
  • 1 pinch cayenne pepper

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C). Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Evenly distribute bacon across bottom of each pastry shell, followed by half of cheese. Add broccoli, scallions, and tomatoes, then cover with remaining cheese.
  3. In a medium bowl, whisk together eggs, half-and-half, nutmeg, cayenne, salt, and pepper. Pour half of mixture into each pastry shell.
  4. Bake in preheated oven for 15 minutes, then reduce heat to 350 degrees F (175 degrees C) and bake an additional 45 minutes, until quiches are set in center.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 34.4g 44% DV
Carbs 50.3g 18% DV
Fiber 13.3g 47% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10310.5mg 100% DV
Potassium 978.8mg 21% DV
Cholesterol 117.5mg 39% DV

Vitamins & Minerals

Vitamin A 638mcg 71% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 445.3mg 34% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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