Garden Of Eden Syrup For Waffles, Etc.
A sweet, fruity syrup with hints of vanilla, perfect for waffles, pancakes, or drizzling over desserts. Suitable for breakfast or brunch with a natural fruit flavor.
Ingredients
Instructions
- In a small saucepan, combine the white grape juice concentrate and figs or dates.
- Heat over low heat for 5 minutes to soften the fruit, then pour into a blender.
- Blend on high for 1 minute until the fruit is pureed. Return the mixture to the saucepan.
- Add cornstarch and vanilla extract to the saucepan and heat over low heat until the mixture thickens.
- Serve warm as a syrup for waffles, pancakes, or desserts.
Tips & Substitutions
For a smoother syrup, ensure the figs or dates are well-pureed. You can substitute the white grape juice concentrate with apple juice concentrate for a different flavor profile. If cornstarch isn't available, arrowroot powder can also be used as a thickening agent. Adjust the sweetness by adding a little honey or maple syrup if desired.
Serving Suggestions
This syrup pairs beautifully with waffles, pancakes, or even over yogurt and ice cream for a delightful dessert. Consider serving it alongside fresh fruit or whipped cream to enhance the flavors. It can also be used as a topping for the Graham Cracker Cherry Dessert(For Diabetics) for a delicious twist.
Storage & Reheating
Store any leftover syrup in an airtight container in the refrigerator for up to one week. When ready to use, gently reheat on the stove over low heat, stirring occasionally. If the syrup thickens too much in the fridge, add a splash of water to loosen it before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Of Eden Syrup For Waffles, Etc. contains roughly 147 calories, with 1g protein, 37g carbohydrates, and 1g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen figs or dates instead of fresh?
Yes, you can use frozen figs or dates. Just make sure to thaw them beforehand to ensure they blend smoothly. If using dried dates, soak them in warm water for about 10 minutes to soften them before blending.
Is this syrup suitable for vegans?
Yes, this syrup is vegan-friendly as it contains no animal products. The ingredients are all plant-based, making it a great addition to any vegan recipes or meals.
How can I adjust the sweetness of the syrup?
If you prefer a sweeter syrup, you can add a bit of honey, maple syrup, or agave nectar during the cooking process. Start with a small amount and taste as you go to achieve your desired sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).