Garlic Beef Jerky

Beef
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Ingredients

  • 2 lbs very lean beef, thinly sliced ⓘ
  • 1/4 cup Worcestershire sauce ⓘ
  • 1/4 cup soy sauce ⓘ
  • 1 tablespoon tomato sauce ⓘ
  • 1 tablespoon vinegar ⓘ
  • 1 teaspoon sugar ⓘ
  • 1/4 teaspoon dried garlic, chopped ⓘ
  • 1/4 teaspoon dried onion, chopped ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Combine all ingreients in a ziploc bag.
  2. Add Meat.
  3. Shake around to coat.
  4. Let marinate in the refrigerator 6 hours or overnight.
  5. Pre-heat oven at 150 degrees.
  6. Cook meat on cookie sheets lined with aluminum foil for 5-7 hours. Check meat after 5 hours. Meat should be bendable not breakable.
  7. Cool after meat is dry. Store in air-tight container or ziploc bag in refrigerator.
  8. Enjoy! : ).

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 13g 17% DV
Carbs 37.1g 13% DV
Fiber 2.8g 10% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 11975.2mg 100% DV
Potassium 601.8mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.1mcg
Calcium 72.3mg 6% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar sugar salt soy sauce garlic onion lean beef worcestershire sauce tomato sauce

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