Garlic Broiled Fish Fillets

Name: Garlic Broiled Fish Fillets
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. sole, flounder or cod; 1/2 tsp. garlic powder; 2 Tbsp. lemon or lime juice; 1 Tbsp. soft salt free margarine; 4 Tbsp. minced fresh parsley

Seafood

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Garlic broiled fish fillets offer a light, flavorful meal with fresh herbs and citrus, perfect for quick dinners and seafood lovers seeking healthy options.

Be the first to rate this recipe

Ingredients

1 lb. sole, flounder or cod ⓘ
1/2 tsp. garlic powder ⓘ
2 Tbsp. lemon or lime juice ⓘ
1 Tbsp. soft salt free margarine ⓘ
4 Tbsp. minced fresh parsley ⓘ

Instructions

Combine garlic powder, lemon or lime juice, and soft salt-free margarine to form a mixture.
Spread the mixture over the fish fillets.
Broil the fish 3 to 4 inches from the heat until it flakes, about 5 to 8 minutes depending on thickness.
Sprinkle with minced fresh parsley if desired.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV

Total Fat 1.8g 2% DV

Carbs 37.2g 14% DV

Fiber 8.9g 32% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9832.5mg 100% DV

Potassium 1255mg 27% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV

Vitamin C 32.5mg 36% DV

Vitamin D 0.2mcg 1% DV

Calcium 331mg 25% DV

Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Brissin Clam Fritters

Fillet of Salmon with Anchovies and Tomatoes

Masaman Curry Paste

Fish Soup / Chowder

Carol V's Seafood Gumbo

Tomato Steaks With Crab-Corn Relish