Cabbage And Shrimp Salad

Prep: 20 min Cuisine: American

A refreshing cabbage and shrimp salad with a tangy mayonnaise-based dressing, perfect for light lunches or summer gatherings, combining crunchy vegetables and savory seafood flavors.

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Ingredients

  • 3/4 cup mayonnaise
  • 1/4 teaspoon Tabasco sauce
  • 1/4 cup lemon juice
  • 2 teaspoons sugar
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon Worcestershire sauce
  • 1 head cabbage
  • 1/4 head red cabbage
  • 1 can shrimp

Instructions

  1. Measure all ingredients, except cabbage and shrimp, into a bowl and mix well.
  2. Shred the cabbage and drain the shrimp.
  3. Put the shredded cabbage and drained shrimp into a large bowl and pour the dressing over.
  4. Mix well until evenly coated.

Tips & Substitutions

For a creamier dressing, consider adding a bit more mayonnaise or Greek yogurt as a substitute. If you prefer a bit more spice, you can increase the Tabasco sauce. Fresh shrimp can also be used instead of canned for a fresher taste. Shredded carrots or bell peppers can add color and crunch to the salad, enhancing its texture and flavor, similar to what you might find in Two-Fish Slaw.

Serving Suggestions

This salad is a refreshing dish that pairs beautifully with grilled seafood, making it a great side for a summer barbecue. Consider serving it alongside Jack'S Crab Quarters or as part of a seafood platter. For a complete meal, serve it with crusty bread or a light soup to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The cabbage will soften over time, so it’s best enjoyed fresh. If reheating, gently toss in a skillet over low heat to warm it through without losing the crunch of the cabbage.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Shrimp Salad contains roughly 24 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value) and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 2060mg per serving (90% of the Daily Value).

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.5g 1% DV
Carbs 4.3g 2% DV
Fiber 0.5g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 2059.5mg 90% DV
Potassium 290.7mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 13.6mg 15% DV
Calcium 58.4mg 4% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of seafood in this salad?

Absolutely! You can substitute the canned shrimp with crab meat, diced cooked lobster, or even smoked salmon for a different twist. Each seafood will bring its own unique flavor and texture, enhancing the overall dish.

How can I make this salad vegan?

To adapt this salad for a vegan diet, replace the mayonnaise with a vegan mayo alternative and use marinated tofu or chickpeas instead of shrimp. The dressing can be made with a mix of tahini, lemon juice, and a bit of maple syrup for sweetness.

What is the best way to shred the cabbage?

The easiest way to shred cabbage is to use a sharp chef's knife to slice it thinly from top to bottom. Alternatively, a mandoline slicer works well for uniform pieces. Just be cautious with the blades to avoid injury.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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