Garlic Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Asian

Garlic Chicken offers a savory, sweet, and aromatic flavor profile, perfect for those who enjoy bold, comforting dishes with a hint of sweetness and garlic richness. It pairs well with rice or vegetables and suits both casual family dinners and entertaining guests.

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Ingredients

  • 1 cut up fryer or 12 chicken legs or wings
  • broth
  • 3 Tbsp soy sauce
  • 3 Tbsp or more sugar
  • 7 cloves garlic

Instructions

  1. Precook the chicken in very little water until partially cooked.
  2. Combine broth, soy sauce, sugar, and crushed garlic in a pot.
  3. Simmer the mixture and stir to combine.
  4. Add the precooked chicken to the sauce and baste often until the sauce thickens to a heavy syrup consistency.

Tips & Substitutions

For extra flavor, marinate the chicken in a mixture of soy sauce, minced garlic, and sugar for a few hours before cooking. If you prefer a healthier option, skinless chicken breasts can be used instead of legs or wings. Adjust the sugar to your taste, especially if you enjoy a sweeter sauce. Keep an eye on the simmering sauce to prevent it from burning.

Serving Suggestions

Serve the garlic chicken over a bed of steamed rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Dilled Carrots for a refreshing side. For a more substantial dish, consider serving it with crusty bread to soak up the delicious sauce. A fresh salad can complement the rich flavors nicely.

Storage & Reheating

Leftover garlic chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover and heat until warmed through, ensuring not to overcook and dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Chicken contains roughly 69 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is a good source of vitamin C (10% of the Daily Value).

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.1g 3% DV
Carbs 11g 4% DV
Fiber 1.4g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 236.2mg 10% DV
Potassium 100mg 2% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 10.2mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of chicken parts for this recipe?

Yes, you can use various chicken parts like thighs or drumsticks. Just ensure they are cooked thoroughly. Adjust cooking times based on the size and cut of the chicken to ensure they reach a safe internal temperature.

What can I do if the sauce is too thick?

If the sauce thickens too much, simply add a little more broth or water to reach your desired consistency. Stir well and let it simmer for a few more minutes to blend the flavors.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. Combine and reheat before serving for a quick weeknight dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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