Suzannne'S Juicy Chicken
Suzanne's Juicy Chicken offers tender, flavorful chicken breasts infused with citrus and spice. The combination of lemon juice, Tabasco, Worcestershire, and onion creates a zesty, savory profile. Perfect for those seeking a quick, baked dish that can be prepared ahead and served with minimal fuss.
Ingredients
Instructions
- Preheat the oven to 400°F (200°C).
- For each chicken breast, season with salt and pepper as desired, and brush lightly with margarine.
- Place each chicken breast on an individual sheet of heavy-duty aluminum foil.
- Pour a little lemon juice, a dash of Tabasco, a dash of Worcestershire sauce, a slice of onion, and a small pat of margarine on each breast.
- Fold and securely seal each foil package.
- Place the foil packages on a cookie sheet and bake in the preheated oven for 1 hour.
- These chicken packages can be cooked ahead and reheated if desired.
Tips & Substitutions
For extra flavor, consider marinating the chicken in lemon juice and Worcestershire sauce for a few hours before cooking. If you prefer a milder dish, reduce the amount of Tabasco sauce. You can also substitute the reduced calorie margarine with olive oil for a healthier fat option. Make sure to use heavy-duty aluminum foil to prevent leaks during baking.
Serving Suggestions
Serve these juicy chicken breasts alongside a fresh salad or steamed vegetables for a balanced meal. They pair beautifully with Dilled Carrots for a colorful plate. For a heartier option, consider serving with rice or mashed potatoes. This dish also makes a great filling for wraps or sandwiches the next day.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave it, but be cautious to not overcook, which can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Suzannne'S Juicy Chicken contains roughly 15 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless?
Yes, you can use bone-in chicken pieces, but cooking time will increase. Make sure to adjust the baking time accordingly, checking for an internal temperature of 165°F (74°C) to ensure it's fully cooked.
What if I don't have aluminum foil?
If you don't have aluminum foil, you can use a baking dish covered with a lid or parchment paper. Just ensure it's well sealed to keep the moisture in, as this recipe relies on steam for juicy chicken.
Can I add vegetables to the foil packets?
Absolutely! Adding sliced bell peppers, zucchini, or cherry tomatoes can enhance the flavor and nutrition of the dish. Just be mindful of the cooking time, as different vegetables may require different lengths of time to cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).