Garlic Green Beans

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Garlic Green Beans offer a simple yet flavorful side featuring tender, steamed green beans sautéed with fragrant garlic and a splash of olive oil. Perfect for a quick weeknight dinner or a fresh addition to any meal, this dish highlights natural vegetable flavors with a savory twist.

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Ingredients

  • 1 bunch fresh green beans
  • 2 garlic cloves
  • olive oil

Instructions

  1. Steam the green beans for 15 minutes until tender.
  2. In a frypan, heat olive oil over medium heat.
  3. Add crushed and chopped garlic to the frypan and cook until fragrant, about 1 minute.
  4. Add the steamed green beans to the frypan and sauté until heated through and slightly dry, about 2-3 minutes.
  5. Season with salt and pepper to taste and serve.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 29.2g 37% DV
Carbs 12.3g 4% DV
Fiber 1.4g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 143mg 6% DV
Potassium 60.5mg 1% DV

Vitamins & Minerals

Vitamin A 149mcg 17% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 12.3mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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