Chicory(Cooked Greens)
Chicory cooked greens offer a tender, slightly bitter vegetable flavor enhanced by garlic, tomato sauce, and a hint of sweetness. Perfect as a nutritious side or light main, this dish pairs beautifully with toasted French or Italian bread, appealing to those seeking a simple, flavorful vegetable preparation.
Ingredients
Instructions
- Clean and wash one head of chicory.
- Cut into manageable eating size pieces.
- In a pot, place 2 cups water, a pinch of sugar, pepper, tomato sauce, and the pressed cloves of garlic.
- Add the cut chicory greens to the pot and cook, covered, at medium heat until done, about 10 to 15 minutes.
- Serve hot with toasted French or Italian bread.
Nutrition & Diet Analysis (per serving)
188
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).