Chicory(Cooked Greens)
Chicory cooked greens offer a tender, slightly bitter vegetable flavor enhanced by garlic, tomato sauce, and a hint of sweetness. Perfect as a nutritious side or light main, this dish pairs beautifully with toasted French or Italian bread, appealing to those seeking a simple, flavorful vegetable preparation.
Ingredients
Instructions
- Clean and wash one head of chicory.
- Cut into manageable eating size pieces.
- In a pot, place 2 cups water, a pinch of sugar, pepper, tomato sauce, and the pressed cloves of garlic.
- Add the cut chicory greens to the pot and cook, covered, at medium heat until done, about 10 to 15 minutes.
- Serve hot with toasted French or Italian bread.
Tips & Substitutions
For a more robust flavor, try adding a splash of lemon juice or a sprinkle of red pepper flakes. If chicory is unavailable, you can substitute with dandelion greens or a spinach mix. The addition of a couple tablespoons of olive oil could also enhance the dish. For a heartier meal, consider serving it alongside Vegetable Kabobs.
Serving Suggestions
Serve this chicory dish hot, alongside toasted French or Italian bread for a satisfying meal. It pairs wonderfully with a light salad for a refreshing contrast. Consider incorporating it into a Mediterranean meal, perhaps as a side to grilled meats or as part of a larger spread with Cicoria Fina Agliata.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over medium heat, adding a splash of water if necessary to prevent sticking. Avoid microwaving to maintain the texture of the greens.
Nutrition & Diet Analysis (per serving)
Each serving of Chicory(Cooked Greens) contains roughly 214 calories, with 8g protein, 43g carbohydrates, and 2g fat. It is an excellent source of vitamin C (131% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of protein and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicory?
While fresh chicory is recommended for the best flavor and texture, you can use frozen chicory if needed. Just ensure it is thawed and drained well before cooking to avoid excess moisture in the dish.
What can I use instead of tomato sauce?
If you don't have tomato sauce, you can use diced tomatoes or a bit of tomato paste mixed with water to achieve a similar consistency. For a unique twist, try adding a splash of balsamic vinegar for tanginess.
Is chicory a healthy option?
Yes, chicory is a nutritious green packed with vitamins A, C, and K, as well as fiber. It's a great addition to a balanced diet and fits well in vegan recipes, making it a versatile choice for health-conscious eaters.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).