Garlic Lamb Riblets

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Ingredients

  • 1 1/2 pounds Lamb riblets
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 4 minced garlic cloves
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 2 tablespoons (optional) Fresh Italian flat-leaf parsley

Instructions

  1. Preheat oven to 375°F.
  2. In a baking dish or sheet pan arrange the ribs and season with all of the ingredients. Use your hands to cover all of the meat.
  3. Roast for 45 minutes (give or take 5-10 minutes, depending on how meaty the ribs are).

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 38.2g 49% DV
Carbs 45.7g 17% DV
Fiber 13.7g 49% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10027.8mg 100% DV
Potassium 918.3mg 20% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 624.5mcg 69% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.1mcg
Calcium 186.3mg 14% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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