String Beans With Oil
String Beans With Oil offers a flavorful, tender vegetable side with onions, tomatoes, and aromatic spices, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Rinse fresh string beans and drain, or defrost frozen string beans.
- Saute diced onions in hot oil until translucent.
- Add string beans, chopped garlic, salt, allspice, and water to the pan.
- Cook over low heat, adding quartered fresh tomatoes during the last 5 minutes.
- Cover and simmer for 20 minutes, stirring occasionally.
- Serve hot or cold.
Tips & Substitutions
For a flavor boost, try adding a splash of lemon juice or a sprinkle of crushed red pepper flakes. If you don't have fresh string beans, frozen ones work well but adjust cooking time accordingly. Substitute garlic with garlic powder if needed, and use any variety of tomatoes for different flavor profiles. For a Mediterranean twist, consider adding olives or feta cheese before serving.
Serving Suggestions
Serve this dish warm or cold as a side to grilled meats or as part of a vegetarian spread. It pairs beautifully with Dilled Tomato Slices or can be served alongside herb roasted potatoes and peppers for a hearty meal. This dish also complements a light pasta dish, like Spaghetti With Yoghurt And Garlic, for a refreshing combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water to maintain moisture, or microwave for 1-2 minutes until heated through. Avoid reheating multiple times to preserve texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of String Beans With Oil contains roughly 201 calories, with 2g protein, 15g carbohydrates, and 15g fat. It is an excellent source of vitamin C (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1911mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to include bell peppers, zucchini, or even carrots for added color and nutrition. Adjust cooking times based on the vegetables you choose to ensure everything is cooked perfectly.
Is this dish suitable for meal prep?
Yes, String Beans With Oil is great for meal prep! Make a larger batch and store it in individual containers for easy lunches or dinners. Just remember to store the tomatoes separately if you prefer them fresh to maintain their texture.
How can I make this dish spicier?
To add some heat, incorporate sliced jalapeños or a dash of cayenne pepper during cooking. You could also finish the dish with a drizzle of hot sauce or sprinkle some chili flakes before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).