Berry Slush

Prep: 10 min Cuisine: American

A refreshing berry slush perfect for hot days, combining sweet strawberries and blueberries blended with crushed ice and a touch of powdered sugar for a cool treat.

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Ingredients

  • 1/2 cup frozen or fresh strawberries
  • 1/2 cup frozen or fresh blueberries
  • crushed ice
  • powdered sugar

Instructions

  1. Place about 2 cups of crushed ice in a blender with 1/4 cup water.
  2. Add the strawberries and blueberries to the blender.
  3. Blend until the mixture is slushy and smooth.
  4. Add powdered sugar or Sweet 'N Low to desired sweetness and blend briefly.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.6g 8% DV
Carbs 35.4g 13% DV
Fiber 1.2g 4% DV
Sugar 33.5g 67% DV

Electrolytes

Sodium 15.5mg 1% DV
Potassium 124.8mg 3% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 15mg 17% DV
Vitamin D 0.1mcg
Calcium 28mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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