Garlic-Lemon-Mint Vinegar

Prep: 10 min Cuisine: Mediterranean

A fragrant infusion of garlic, mint, and lemon peel in vinegar, perfect for dressings, marinades, or adding a zesty punch to salads and cooked dishes.

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Ingredients

  • 4 large cloves garlic, peeled
  • 4 fresh mint sprigs (each about 5 inches long)
  • 1/4-inch wide strip of lemon peel, cut in a continuous spiral
  • white wine vinegar

Instructions

  1. Put the garlic cloves and mint sprigs into a clean bottle.
  2. Add the lemon peel strip to the bottle.
  3. Fill the bottle with white wine vinegar.

Tips & Substitutions

For an extra flavor boost, consider adding a few peppercorns or a pinch of red pepper flakes to the vinegar. If you can't find fresh mint, dried mint can be used, but reduce the amount slightly as it's more concentrated. Additionally, using a flavored vinegar can add a unique twist to this recipe. Make sure to use a clean bottle to ensure the best preservation of flavors.

Serving Suggestions

This Garlic-Lemon-Mint Vinegar pairs beautifully with a Spring Green Salad or drizzled over Marinated Shish Kabobs for a refreshing twist. It can also be used to enhance roasted vegetables or as a unique dipping sauce. Use it to brighten up Mediterranean recipes or as a tangy addition to vinaigrettes for various salads.

Storage & Reheating

Store the infused vinegar in a cool, dark place for at least a week before using to allow the flavors to meld. It can be kept for up to 6 months if sealed properly. Shake the bottle occasionally to redistribute the ingredients. There's no need to reheat this vinegar; simply use it as a dressing or marinade straight from the bottle.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic-Lemon-Mint Vinegar contains roughly 353 calories, with 8g protein, 43g carbohydrates, and 17g fat. It is a good source of protein (17% of the Daily Value), iron (17% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 16.6g 21% DV
Carbs 42.7g 16% DV
Fiber 3.2g 11% DV
Sugar 4g 8% DV

Electrolytes

Sodium 544.4mg 24% DV
Potassium 113mg 2% DV

Vitamins & Minerals

Vitamin A 13.2mcg 1% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 35.4mg 3% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I let the vinegar infuse?

It's best to let the garlic, mint, and lemon peel infuse in the vinegar for at least a week. This allows the flavors to develop fully. However, if you're short on time, you can start using it after 3 days, but the taste will be milder. For maximum flavor, let it sit for up to a month.

Can I use other herbs instead of mint?

Absolutely! While mint adds a refreshing flavor, you can experiment with other herbs such as basil or thyme for different profiles. Just keep in mind that each herb will impart its unique taste, so choose one that complements your intended dish, especially in Mediterranean recipes.

Is this vinegar safe to use after the garlic has been in it?

Yes, it is safe to use as long as you have stored it properly and used clean utensils to avoid contamination. The vinegar acts as a preservative. However, if you notice any unusual smells or changes in color, it's best to discard it. Always trust your senses when it comes to food safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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