Marinated Shish Kabobs
Juicy marinated beef skewers with vibrant peppers onions and tomatoes, perfect for grilling or broiling. An easy, flavorful dish ideal for outdoor gatherings or family dinners.
Ingredients
Instructions
- Trim fat off the meat.
- Combine olive oil, lemon juice, salt, marjoram, oregano, pepper, garlic, onion, and parsley to make the marinade.
- Marinate the cubed beef in this mixture for 6 hours, turning often.
- Add mushrooms and pepper wedges to the marinating sauce.
- Marinate for an additional 2 hours.
- When ready to cook, alternate meat, peppers, onions, and tomatoes on skewers.
- Broil about 20 minutes, basting often with the marinating sauce. (Alternatively, cook on the outdoor grill.)
Tips & Substitutions
For enhanced flavor, marinate the beef overnight if time allows. You can substitute sirloin with chicken or tofu for a lighter option. Feel free to add other vegetables like zucchini or cherry tomatoes for variety. If you prefer a bit of heat, try adding red pepper flakes or a dash of hot sauce to the marinade.
Serving Suggestions
Serve these delightful kabobs with a side of couscous or a fresh salad, such as a Mediterranean salad, to complement the flavors. A tangy sauce like tzatziki or a garlic yogurt dip also works well. For a festive touch, consider serving them alongside Roasted Onions (Cipolle Arrostiti) for a complete meal.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also reheat them briefly on a grill for added flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Shish Kabobs contains roughly 1680 calories, with 38g protein, 215g carbohydrates, and 105g fat. It is an excellent source of dietary fiber (452% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2022mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can substitute the sirloin or tenderloin with chicken, shrimp, or even vegetables for a vegetarian option. Just adjust the marinating time accordingly, as seafood requires less time, while vegetables may need a little more.
What if I don't have skewers?
If you don't have skewers, you can grill the marinated ingredients in a grill basket or on a sheet pan in the oven. Just spread the marinated items evenly and cook until done, turning occasionally for even cooking.
How can I make these kabobs vegetarian?
To make these kabobs vegetarian, replace the meat with hearty vegetables such as mushrooms, zucchini, bell peppers, and eggplant. Tofu or tempeh can also be used as a protein source. Ensure they are well-marinated for the best flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).