Garlic-Mashed Butternut Squash
Ingredients
Instructions
- Preheat the oven to 400.
- In a bowl, toss the squash with the garlic, olive oil, rosemary and jalapeno and season with salt and pepper.
- Spread the squash mixture on a large baking sheet, cover with foil and roast for about 45 minutes, until tender.
- Uncover and roast until lightly browned in spots, about 45 minutes longer.
- Discard the rosemary and mince the jalapeno.
- Transfer the squash and jalapeno to a bowl.
- Add the butter, season with salt and pepper and mash.
Nutrition & Diet Analysis (per serving)
532
kcal
27% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).