Garlic Pasta Toss

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A quick, flavorful garlic pasta tossed with fresh parsley and optional Parmesan, perfect for a comforting weeknight meal with bold, aromatic flavors.

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Ingredients

  • 12 oz. angel hair pasta
  • 4 cloves garlic
  • 2 Tbsp. olive oil
  • 1/2 cup water
  • 2 tsp. chicken bouillon cubes
  • 1/2 cup chopped parsley
  • Grated Parmesan cheese (optional)

Instructions

  1. Cook the angel hair pasta according to the packet directions; drain.
  2. In a small skillet, cook the chopped garlic in olive oil until golden.
  3. Add water and chicken bouillon cubes; cook and stir until the bouillon dissolves.
  4. In a large bowl, toss the hot cooked pasta with the garlic mixture and chopped parsley.
  5. Serve with grated Parmesan cheese if desired.

Tips & Substitutions

To enhance the flavor, consider using fresh garlic instead of pre-minced. If you're out of chicken bouillon, vegetable broth can be a great substitute. For a creamier texture, add a splash of heavy cream or some cream cheese to the garlic mixture. Fresh herbs like basil can also be used instead of parsley for a different flavor profile.

Serving Suggestions

This Garlic Pasta Toss pairs beautifully with grilled chicken or shrimp for a heartier meal. For a complete dinner, serve alongside a fresh salad or garlic bread. You can also sprinkle extra grated Parmesan cheese on top for added richness. It makes a fantastic side dish for Italian recipes like Chicken Napoli.

Storage & Reheating

Store leftover Garlic Pasta Toss in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or olive oil to prevent sticking and microwave in 30-second intervals, stirring in between, until heated through. You can also reheat it in a skillet over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Pasta Toss contains roughly 253 calories, with 18g protein, 31g carbohydrates, and 9g fat. It is an excellent source of iron (99% of the Daily Value), vitamin C (50% of the Daily Value), and potassium (43% of the Daily Value), and a good source of calcium. At about 253 calories per serving, it is a lighter, protein-rich choice.

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 8.5g 11% DV
Carbs 31.2g 11% DV
Fiber 10.6g 38% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 453.1mg 20% DV
Potassium 2010.9mg 43% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 9.9mcg 1% DV
Vitamin C 44.8mg 50% DV
Vitamin D 0.1mcg
Calcium 181.2mg 14% DV
Iron 17.8mg 99% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While angel hair pasta works well, you can substitute with spaghetti, fettuccine, or any pasta of your choice. Just be mindful of cooking times, as different pasta shapes may require adjustments.

Is this recipe suitable for meal prep?

Yes, Garlic Pasta Toss is great for meal prep! Prepare the pasta and garlic mixture ahead of time, then store them separately. Combine just before serving for a fresh taste throughout the week.

Can I add vegetables to this dish?

Definitely! You can incorporate sautéed vegetables like spinach, bell peppers, or cherry tomatoes into the pasta toss. This not only adds nutrition but also enhances the dish's color and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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