Garlic Pecans

Cook: 15 min Cuisine: American

Garlic Pecans offer a savory snack with crunchy texture and aromatic garlic flavor, perfect for entertaining or as a tasty treat for nut lovers. Suitable for parties or casual snacking.

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Ingredients

  • 4 cups pecans
  • garlic salt
  • margarine

Instructions

  1. Place pecans on a foil-lined large cookie sheet.
  2. Dot with margarine.
  3. Bake at 300°F for 15 minutes.
  4. Remove from oven and sprinkle with garlic salt.
  5. Let cool before serving or freezing.

Tips & Substitutions

For a more robust flavor, consider adding a pinch of cayenne pepper or smoked paprika along with the garlic salt. If you prefer a dairy-free option, substitute margarine with coconut oil or a vegan butter alternative. Toasting the pecans slightly before baking enhances their nuttiness, making them a delightful snack or topping for dishes like the Orange Cookie Balls.

Serving Suggestions

These Garlic Pecans make an excellent snack on their own or can be used as a crunchy topping for salads, like the Strawberry, Banana Nut Salad. Pair them with cheese and crackers for a savory appetizer, or serve alongside a charcuterie board for a delightful contrast. They also add a unique twist to green salads or as a garnish on roasted vegetables.

Storage & Reheating

Store leftover Garlic Pecans in an airtight container at room temperature for up to two weeks. For longer storage, freeze them in a sealed bag, where they can last for several months. To reheat, spread them on a baking sheet and warm in a preheated oven at 300°F for about 5-7 minutes until they're crunchy again.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Pecans contains roughly 858 calories, with 20g protein, 100g carbohydrates, and 42g fat. It is an excellent source of iron (41% of the Daily Value), protein (40% of the Daily Value), and dietary fiber (22% of the Daily Value). Note that it is relatively high in sodium, at 1314mg per serving (57% of the Daily Value).

858 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 41.8g 54% DV
Carbs 100.3g 36% DV
Fiber 6.1g 22% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 1313.8mg 57% DV
Potassium 252.6mg 5% DV

Vitamins & Minerals

Vitamin A 31.2mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.5mcg 2% DV
Calcium 65.7mg 5% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw pecans instead of roasted?

Yes, you can use raw pecans, but roasting them first will intensify their flavor and enhance the overall taste of the dish. Simply toast them in the oven for about 10 minutes at 350°F before proceeding with the recipe.

Is there a way to make this recipe spicier?

Absolutely! You can add a dash of cayenne pepper or red pepper flakes when sprinkling on the garlic salt. This will give your Garlic Pecans a nice kick, perfect for those who enjoy a bit of heat in their snacks.

How do I make this recipe nut-free?

To make a nut-free version of this recipe, substitute the pecans with pumpkin seeds or sunflower seeds. Adjust the baking time as needed since these seeds may cook faster than pecans. The result will still be a delicious, crunchy snack!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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