Garlic Salmon
Juicy salmon fillet coated with garlic and olive oil, then broiled to perfection—an easy, flavorful dish perfect for seafood lovers and weeknight dinners.
Ingredients
Instructions
- Rinse the salmon fillet or steak in water and drain.
- Coat the fillet or steak with a mixture of olive oil and garlic powder.
- Broil the salmon for approximately 10 minutes per inch of thickness until the flesh flakes easily with a fork.
Tips & Substitutions
For a richer flavor, consider marinating the salmon in the olive oil and garlic powder mixture for 30 minutes before cooking. If you don't have garlic powder, fresh minced garlic works well too. Adjust the amount based on your preference; the same applies to the olive oil. Try adding a pinch of paprika for a smoky touch. This recipe is also great for other seafood recipes, just adjust cooking times accordingly.
Serving Suggestions
Serve the garlic salmon with a side of steamed vegetables or a fresh salad to balance the richness. It pairs beautifully with Lemon Veal for a delightful meal. For a heartier option, consider serving it over rice or quinoa. A squeeze of fresh lemon juice right before serving enhances the flavor. Consider a light white wine to complement the dish as well.
Storage & Reheating
Store leftover garlic salmon in an airtight container in the refrigerator for up to two days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can dry out the salmon. You can also flake the leftover salmon into salads or pasta dishes for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Salmon contains roughly 15 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it's best to thaw it completely first. Place it in the refrigerator overnight or run it under cold water for quicker thawing. Make sure to pat it dry before seasoning, as excess moisture can affect the cooking process and flakiness.
How do I know when the salmon is cooked properly?
The salmon is properly cooked when it flakes easily with a fork and has an opaque appearance. For precise cooking, use a meat thermometer; the internal temperature should reach 145°F (63°C). If it's still translucent, broil for an additional couple of minutes.
What can I substitute for olive oil?
If you don't have olive oil, you can use melted butter or avocado oil as alternatives. Both will provide a rich flavor and help the garlic powder adhere to the salmon. Coconut oil can also be used for a different flavor profile. Just ensure the oil has a high smoke point if broiling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).