Lemon Veal

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: European

Lemon Veal offers tender veal scallopini with bright lemon flavors, complemented by mushrooms and fresh parsley, making it a delightful dish ideal for a light, flavorful meal.

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Ingredients

  • 1 lb veal scallopini, pounded
  • 1/2 lemon, sliced
  • parsley
  • 1 cup fresh mushrooms, sliced
  • 1/4 cup lemon juice
  • flour
  • 1/4 cup butter
  • 2 Tbsp oil

Instructions

  1. Dip veal scallopini in flour and pan-fry in melted butter and oil for 1 minute per side.
  2. Remove veal to a tray and set aside.
  3. Add sliced mushrooms to the pan and stir until soft, not browned.
  4. Add lemon juice to the pan and stir for 2 to 3 minutes.
  5. Pour the mushroom and lemon sauce over the veal.
  6. Top with lemon slices and chopped parsley before serving.

Tips & Substitutions

For the best flavor, use fresh lemon juice rather than bottled. If you don't have veal, chicken or pork scallopini can be a great substitute. To enhance the dish, try adding capers or white wine to the sauce for more depth. If you're short on time, consider using pre-sliced mushrooms to save on prep work.

Serving Suggestions

Serve lemon veal with a side of fluffy rice or creamy mashed potatoes to soak up the delicious mushroom sauce. A fresh green salad or steamed vegetables complement the dish nicely. This recipe pairs beautifully with Jambalaya (Shrimp) for a delightful seafood-themed dinner.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop over low heat to avoid drying out the veal. Adding a splash of lemon juice or a bit of broth can help restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Veal contains roughly 1346 calories, with 11g protein, 56g carbohydrates, and 122g fat. It is an excellent source of iron (67% of the Daily Value), vitamin C (25% of the Daily Value), and potassium (24% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

1346 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 122.4g 100% DV
Carbs 56.4g 21% DV
Fiber 6.5g 23% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 63mg 3% DV
Potassium 1130mg 24% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin C 22.8mg 25% DV
Calcium 45.8mg 4% DV
Iron 12.1mg 67% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make lemon veal ahead of time?

Yes, you can prepare the veal and sauce in advance. Simply pan-fry the veal and store it separately from the sauce in the refrigerator. Reheat the sauce and then combine it with the veal just before serving for optimal flavor.

What can I serve with lemon veal?

Lemon veal pairs well with a variety of sides. Consider serving it with roasted vegetables, a side of pasta tossed in olive oil, or a light salad. For a heartier meal, creamy risotto or garlic bread can be excellent choices.

Is lemon veal suitable for a special occasion?

Absolutely! Lemon veal is an elegant dish that is perfect for special occasions. Its bright flavors and tender meat make it a delightful main course for gatherings. Pair it with a nice white wine to elevate the dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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