Crab Shelau
Crab Shelau is a flavorful seafood dish with rich tomato and pepper sauce, perfect for seafood lovers and suitable for family dinners or special gatherings.
Ingredients
Instructions
- In a large pot, sauté chopped onions and green peppers in margarine until tender.
- Add tomato paste and enough water to achieve a spaghetti sauce consistency.
- Stir in minced garlic, salt, pepper, and hot sauce.
- Add the cleaned crabs to the sauce.
- Cook slowly until the crabs are done, stirring occasionally.
Nutrition & Diet Analysis (per serving)
369
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).