Garlicky Smashed Potatoes

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Ingredients

  • 1 pound yukon gold or fingerling potatoes, small
  • 2-3 cups water
  • 2 garlic cloves, smashed
  • 2 tablespoons salt
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 1/4 pound fontina cheese (or cheese of your choice)
  • 1 bunch parsley, chopped

Instructions

  1. Rinse the potatoes off and cut off any brown spots. Place in in a large microwave safe bowl and add water to cover. Add garlic cloves and salt. Cover with microwave safe plastic wrap.
  2. Microwave on high for 10 minutes or until potatoes are softened and can be poked through with a knife.
  3. Drain potatoes and place on cutting board. Melt butter and olive oil in a large frying pan.
  4. Using the heel of your hand, gently crush potatoes until the skin breaks and they are partially flattened.
  5. Add crushed potatoes to melted butter and fry until golden and crispy. Turn over. Check the bottom of the potato, and when almost done, insert a small piece of fontina cheese into the potato opening of the side already crisped.
  6. Put a lid on the pan for 5 minutes or until cheese has melted. Remove potatoes from pan and sprinkle with fresh parsley.
  7. In this picture, I used parmesan cheese, which melted very quickly into the potatoes. I wanted a more substantial cheese that wouldn't immediately melt.

Nutrition & Diet Analysis (per serving)

843 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 72.9g 93% DV
Carbs 32.6g 12% DV
Fiber 9.8g 35% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10140.2mg 100% DV
Potassium 1619mg 34% DV
Cholesterol 107.3mg 36% DV

Vitamins & Minerals

Vitamin A 68.5mcg 8% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 245mg 19% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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