Gazpacho Juice

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Ingredients

  • 4 pieces plum tomatoes
  • 1 piece red bell pepper
  • 1 piece lime
  • 1 piece large cucumber
  • 1/4 piece small red onion
  • 2 cups parsley leaves

Instructions

  1. Wash all produce well
  2. Stem and roughly chop parsley
  3. Peel cucumber and lime
  4. Juice in a juicer, like an Omega VRT400
  5. Pour over ice and enjoy!

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 1.5g 2% DV
Carbs 17.8g 6% DV
Fiber 9.6g 34% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 118.8mg 5% DV
Potassium 1765.3mg 38% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 80.4mg 89% DV
Calcium 60.8mg 5% DV
Iron 13.9mg 77% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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