Gelatin Dessert

Prep: 15 min Cuisine: American

A vibrant and refreshing gelatin dessert combining orange pineapple flavor with bubbly 7-Up, sweet pineapple, and marshmallows, perfect for summer gatherings or festive occasions.

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Ingredients

  • 2 pkg. orange pineapple Jell-O
  • 1 large (16 oz.) or 2 small bottles 7-Up
  • 1 c. crushed pineapple, drained
  • 2 c. boiling water
  • 1 c. miniature marshmallows

Instructions

  1. Dissolve the Jell-O in boiling water.
  2. Add the 7-Up and miniature marshmallows to the dissolved Jell-O mixture.
  3. Cool the mixture until it begins to set, then fold in the drained crushed pineapple.
  4. Pour the mixture into a 9 x 13-inch pan and refrigerate until fully set.

Tips & Substitutions

For a unique twist, consider substituting the orange pineapple Jell-O with peach or strawberry flavors to match different fruit themes. If you need a lighter dessert, use diet 7-Up or a sugar-free Jell-O. Make sure to fold the crushed pineapple gently into the mixture to keep the texture light and airy. For added flavor, you can also mix in some shredded coconut or chopped nuts.

Serving Suggestions

This gelatin dessert is perfect for summer gatherings and pairs beautifully with Lori'S Punch for a refreshing beverage option. Serve it in individual cups for a fun presentation, or cut into squares for a potluck. For a complete meal, consider serving alongside a light salad or grilled meats to balance the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The gelatin dessert will remain firm and refreshing. Avoid freezing, as it can alter the texture. If you prefer serving it chilled, allow it to sit out for about 10 minutes at room temperature before cutting to make it easier to slice.

Nutrition & Diet Analysis (per serving)

Each serving of Gelatin Dessert contains roughly 578 calories, with 9g protein, 127g carbohydrates, and 4g fat. It is an excellent source of iron (90% of the Daily Value), vitamin C (65% of the Daily Value), and vitamin A (61% of the Daily Value), and a good source of protein and vitamin D. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 4.5g 6% DV
Carbs 127.3g 46% DV
Fiber 6.7g 24% DV
Sugar 57.5g 100% DV

Electrolytes

Sodium 584.4mg 25% DV
Potassium 441.3mg 9% DV

Vitamins & Minerals

Vitamin A 551.3mcg 61% DV
Vitamin C 58.3mg 65% DV
Vitamin D 3.6mcg 18% DV
Calcium 357.2mg 27% DV
Iron 16.3mg 90% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Fresh pineapple contains enzymes that can prevent gelatin from setting properly, so it's best to stick with canned pineapple that has been drained. If you want to use fresh, make sure to cook it first to deactivate the enzymes.

How long does it take for the gelatin dessert to set?

The dessert typically takes about 4-6 hours to fully set in the refrigerator. For quicker results, you can place it in the freezer for about an hour, but be careful not to freeze it completely or the texture may change.

Can I make this dessert vegan?

Yes! To make this gelatin dessert vegan, look for plant-based gelatin alternatives such as agar-agar. Ensure that the 7-Up you use is free from animal-derived ingredients as well. With these substitutions, you can enjoy a vegan version of this refreshing treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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