Georgia Powell'S Spinach Dip

Prep: 15 min Cuisine: American

A creamy spinach dip with water chestnuts and green onions, perfect for parties and gatherings. Light, flavorful, and easy to serve with crackers or chips.

Be the first to rate this recipe

Ingredients

  • 10 oz. frozen chopped spinach (squeezed dry)
  • 1 can sliced water chestnuts, chopped
  • 3 green onions
  • 1 1/2 cups sour cream
  • 1/2 cup mayonnaise

Instructions

  1. Thaw the spinach until able to squeeze water out of it.
  2. Place the spinach in a bowl.
  3. Chop the water chestnuts into small pieces.
  4. Add the chopped water chestnuts, chopped green onions, sour cream, and mayonnaise to the bowl with spinach.
  5. Stir until well blended.
  6. Refrigerate for 2 hours before serving.
  7. Serve with crackers, Wheat Thins, or other snacks.

Tips & Substitutions

To enhance the flavor of your spinach dip, consider adding a pinch of garlic powder or a dash of hot sauce. You can substitute Greek yogurt for sour cream for a healthier alternative, or use low-fat mayonnaise if desired. Make sure the spinach is well-drained to avoid a watery dip. If you're short on time, using fresh spinach instead of frozen is an option; just blanch and squeeze it dry.

Serving Suggestions

This spinach dip is perfect for parties and pairs beautifully with crackers, Wheat Thins, or fresh vegetable sticks. Consider serving it alongside a refreshing fruit salad or alongside other appetizers like cheese platters or a charcuterie board. For a themed gathering, offer it with Southern-style dishes or as a side to American recipes for a well-rounded menu.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave, stirring occasionally, until heated through. Be careful not to overheat, as this can change the texture. If the dip seems thick after refrigeration, you can stir in a little sour cream or mayonnaise to loosen it up before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Georgia Powell'S Spinach Dip contains roughly 288 calories, with 4g protein, 18g carbohydrates, and 24g fat. It is a good source of vitamin C (19% of the Daily Value), calcium (12% of the Daily Value), and vitamin A (11% of the Daily Value).

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 23.5g 30% DV
Carbs 17.8g 6% DV
Fiber 2.3g 8% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 260.1mg 11% DV
Potassium 344mg 7% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 96.7mcg 11% DV
Vitamin C 16.9mg 19% DV
Calcium 155.5mg 12% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip in advance?

Yes, you can prepare the spinach dip a day ahead and store it in the refrigerator. This allows the flavors to meld together. Just remember to stir it well before serving. If you're short on time, make it a few hours in advance to ensure freshness.

Can I use fresh spinach instead of frozen?

Absolutely! If you prefer fresh spinach, use about 1 pound. Blanch it briefly in boiling water, then drain, chop, and squeeze out excess moisture before adding it to the dip. Fresh spinach provides a vibrant color and flavor.

What can I substitute for mayonnaise?

If you're looking to replace mayonnaise, you can use plain Greek yogurt for a healthier option. This will add creaminess while reducing calories. Alternatively, a vegan mayonnaise can be used for a plant-based version without compromising the dip's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →