Georgia Soup Mix

Cook: 30 min Cuisine: Southern

Georgia Soup Mix combines fresh tomatoes, corn, okra, peppers, and onions into a flavorful, tangy preserve perfect for adding southern flair to your meals or enjoying as a side.

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Ingredients

  • 2 gallons cut up tomatoes
  • 8 cups corn
  • 2 cups okra
  • 2 bell peppers
  • 2 pods hot peppers
  • 6 small onions
  • 1 cup vinegar
  • 1 cup sugar
  • 1/2 cup salt

Instructions

  1. Bring all ingredients to a boil.
  2. Cook on low heat for 30 minutes.
  3. Pour into Mason quart jars and seal.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 4.1g 5% DV
Carbs 43.6g 16% DV
Fiber 23.1g 82% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 9869.8mg 100% DV
Potassium 279.5mg 6% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 41.2mg 46% DV
Calcium 62.5mg 5% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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