Georgia Soup Mix

Cook: 30 min Cuisine: Southern

Georgia Soup Mix combines fresh tomatoes, corn, okra, peppers, and onions into a flavorful, tangy preserve perfect for adding southern flair to your meals or enjoying as a side.

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Ingredients

  • 2 gallons cut up tomatoes
  • 8 cups corn
  • 2 cups okra
  • 2 bell peppers
  • 2 pods hot peppers
  • 6 small onions
  • 1 cup vinegar
  • 1 cup sugar
  • 1/2 cup salt

Instructions

  1. Bring all ingredients to a boil.
  2. Cook on low heat for 30 minutes.
  3. Pour into Mason quart jars and seal.

Tips & Substitutions

For a thicker soup, consider adding a tablespoon of cornstarch mixed with water while cooking. If you have fresh tomatoes, feel free to substitute them for the cut-up tomatoes. You can adjust the amount of hot peppers based on your heat preference. This mix can also be used as a base for vegan recipes by omitting the sugar or using a natural sweetener instead.

Serving Suggestions

Serve Georgia Soup Mix warm with crusty bread or over rice for a hearty meal. It pairs beautifully with a side salad or grilled vegetables. For a twist, try adding a dollop of sour cream or a sprinkle of fresh herbs on top. This soup also makes an excellent filling for stuffed peppers or as a base for a spicy chili.

Storage & Reheating

Store leftovers in airtight containers in the refrigerator for up to a week. To reheat, simply warm on the stovetop over low heat, stirring occasionally. Alternatively, you can microwave individual portions in a microwave-safe bowl, covered, for about 2-3 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Georgia Soup Mix contains roughly 1835 calories, with 52g protein, 558g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (1450% of the Daily Value), vitamin C (207% of the Daily Value), and iron (110% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2350mg per serving (102% of the Daily Value).

1835 kcal 92% DV
Protein Fat Carbs

Macronutrients

Protein 52g 100% DV
Total Fat 14.3g 18% DV
Carbs 558.3g 100% DV
Fiber 406.1g 100% DV
Sugar 83.1g 100% DV

Electrolytes

Sodium 2349.7mg 100% DV
Potassium 1651.9mg 35% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 186.2mg 100% DV
Calcium 451.7mg 35% DV
Iron 19.8mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this recipe?

Yes, frozen corn and okra can be used as substitutes for fresh ingredients. Just add them directly to the pot without thawing. This is a great time-saver and helps maintain the soup's texture.

How can I adjust the sweetness of the soup?

If you prefer a less sweet soup, reduce the sugar amount by half or substitute with honey or agave syrup. You can also add a bit more vinegar to balance the flavors if needed.

Is it possible to can this soup for long-term storage?

Yes, this soup can be safely canned in Mason jars. Ensure to follow proper canning procedures to create a vacuum seal, and process in a water bath for the recommended time based on your altitude to ensure safety and longevity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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