German Beef Rouladen(International Cuisine)

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: German

German Beef Rouladen features tender beef rolled with bacon, pickles, and onions, then braised to perfection, offering savory flavors perfect for hearty, comforting meals.

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Ingredients

  • 4 to 6 thin sandwich steaks
  • 1/2 lb sliced bacon
  • 2 onions sliced
  • mustard
  • pickles cut in spears

Instructions

  1. Lay meat out on a cutting board.
  2. Spread a thin layer of mustard on each steak.
  3. Place a piece of bacon, a pickle spear, then a few slices of onion on the edge of the steak.
  4. Repeat the bacon, pickle, and onion along the length of the steak.
  5. Sprinkle with salt, pepper, and paprika.
  6. Roll up the steak tightly and secure with toothpicks.
  7. Braise the rolls in a 5-quart Dutch oven with 2 tablespoons of oil until browned.
  8. Add water to cover the bottom of the pot (about 1 inch) and simmer on medium to low heat for approximately 1 to 1.5 hours, until tender.

Tips & Substitutions

For a richer flavor, consider adding some chopped garlic or fresh herbs like thyme or rosemary to the filling. If you can't find thin sandwich steaks, flank steak or sirloin can be sliced thinly as a substitute. Using Dijon mustard gives a nice kick, but yellow mustard works too. Make sure to roll the steaks tightly to keep the filling intact while cooking.

Serving Suggestions

Serve the rouladen with a side of buttery mashed potatoes or traditional German red cabbage for a complete meal. It pairs beautifully with French Potato Salad With Bacon for a delightful contrast. Garnish with fresh parsley for a pop of color and a sprinkle of fresh herbs to elevate the dish.

Storage & Reheating

Leftover rouladen can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat with a splash of broth or water to prevent drying out. Cover with a lid to keep the moisture locked in, and heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of German Beef Rouladen(International Cuisine) contains roughly 298 calories, with 8g protein, 34g carbohydrates, and 15g fat. It is a good source of protein (15% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 15g 19% DV
Carbs 33.9g 12% DV
Fiber 2.1g 7% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 1202.9mg 52% DV
Potassium 240.9mg 5% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 9.4mcg 1% DV
Vitamin C 4.6mg 5% DV
Calcium 34mg 3% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make rouladen ahead of time?

Yes, you can prepare the rouladen a day in advance. Simply roll and secure them, then refrigerate. When ready to cook, allow them to come to room temperature before braising to ensure even cooking.

What can I substitute for bacon in this recipe?

If you want a lighter option, you can use turkey bacon or omit it entirely. For a vegetarian version, consider adding sautéed mushrooms or smoked tempeh for a similar flavor profile.

How can I tell when the rouladen are done cooking?

The rouladen are done when they are fork-tender. You can check by inserting a fork; if it goes in easily, they are ready. Cooking times may vary based on the thickness of the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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