German Beets

VeganVegetarian
Prep: 10 min Cook: 30 min Cuisine: German

German Beets offer a sweet and tangy blend of cooked beets and onions, simmered in a flavorful vinegar sauce, perfect as a side dish for hearty or festive meals.

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Ingredients

  • 6 c. sliced, cooked beets
  • 2 medium onions, peeled and sliced ⓘ
  • 3/4 c. sugar ⓘ
  • 4 Tbsp. melted oleo ⓘ
  • 2 tsp. cornstarch ⓘ
  • 1/3 c. vinegar ⓘ
  • 1/3 c. water ⓘ

Instructions

  1. Simmer onions in melted butter until tender.
  2. Stir in sugar, cornstarch, and salt.
  3. Add water and vinegar.
  4. Add beets and simmer for 30 minutes to blend flavors.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 3.7g 5% DV
Carbs 41.4g 15% DV
Fiber 1.9g 7% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9792.8mg 100% DV
Potassium 123.3mg 3% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV
Calcium 29.5mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

vinegar sugar water cornstarch onion salt

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