German Style Dip

Name: German Style Dip
Yield: 4 servings
Ingredients: 1/4 CUP FINELY CHOPPED RED ONION, 1 TBSP OLIVE OIL, 1 8 OZ SOFTENED CREAM CREAM CHEESE, 2/3 CUP SOUR CREAM, 3 TBSP COARSE GRAIN MUSTARD, 1/4 TSP COARSELY GROUND PEPPER; DIPPERS: PEELED FRESH BABY CARROTS, RED CABBAGE LEAVES, PRETZELS

Vegan Vegetarian

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Ingredients

1/4 CUP FINELY CHOPPED RED ONION, 1 TBSP OLIVE OIL, 1 8 OZ SOFTENED CREAM CREAM CHEESE, 2/3 CUP SOUR CREAM, 3 TBSP COARSE GRAIN MUSTARD, 1/4 TSP COARSELY GROUND PEPPER ⓘ
DIPPERS: PEELED FRESH BABY CARROTS, RED CABBAGE LEAVES, PRETZELS ⓘ

Instructions

IN A SMALL SAUCEPAN, COOK ONION IN HOT OIL 4 APPROXIMATELY 4 MINUTES, COOL FOR 15 MINUTES, IN A MED. BOWL, BEAT CREAM CHEESE W/ ELECTRIC MIXER ON MED. SPEED UNTIL SMOOTH, ADD SOUR CREAM, MUSTARD & PEPPER, BEAT UNTIL COMBINED, STIR IN OINION, SERVE W/ DIPPERS

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 0.4g 1% DV

Carbs 22.2g 8% DV

Fiber 6.3g 23% DV

Sugar 10.8g 22% DV

Electrolytes

Sodium 69.8mg 3% DV

Potassium 671.5mg 14% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV

Vitamin C 5.5mg 6% DV

Calcium 58.8mg 5% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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