German-Style Pasta

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Ingredients

  • 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (3 to 4 ounces)
  • 2 teaspoons canola oil
  • 4 cups shredded red cabbage (12 ounces)
  • 1 tablespoon packed brown sugar
  • 2 tablespoons white vinegar
  • 1/2 teaspoon caraway seed
  • 1/4 teaspoon salt
  • fresh ground pepper

Instructions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, heat oil in 10-inch skillet over medium heat.
  3. Cook cabbage in oil 2 minutes, stirring occasionally.
  4. Stir in brown sugar, vinegar and caraway seed.
  5. Cover and cook about 5 minutes, stirring occasionally, until crisp-tender.
  6. Stir Pasta into cabbage mixture; heat until hot.
  7. Sprinkle with salt and pepper.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 29.5g 38% DV
Carbs 54.7g 20% DV
Fiber 16.5g 59% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 9767.3mg 100% DV
Potassium 771.3mg 16% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 8mg 9% DV
Calcium 321.8mg 25% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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