Ghat Tasmi

VegetarianDairy
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Ingredients

  • For the sauce: ⓘ
  • 8 teaspoons dried red chile powder ⓘ
  • 1/2 teaspoon cardamom ⓘ
  • 1/2 teaspoon rue seed (substitute nutmeg if unavailable) ⓘ
  • 1/2 cup butter ⓘ
  • 1 red onion ⓘ
  • 2 teaspoons minced garlic (approximately 3 cloves)
  • 1 tablespoon salt ⓘ

Instructions

  1. To make the sauce, grind the spices with a mortar and pestle until fine.
  2. In a small saucepan, melt the butter then add the spices and bring to a low simmer. Add the onion and garlic and cook until fragrant and the onion is just tender. Add salt to taste. Set aside.
  3. In a large pot, bring the water and salt to a boil. Slowly add flour, stirring until combined and thick
  4. Dish into a serving bowl and form a crater in the middle of the dough
  5. Pour sauce into the crater
  6. Eat with forks or chopsticks.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 31.1g 40% DV
Carbs 49g 18% DV
Fiber 8.7g 31% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9832mg 100% DV
Potassium 370.8mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg
Calcium 120.5mg 9% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cardamom water whole wheat flour garlic red onion butter salt

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