Ghoul-Camole

Name: Ghoul-Camole
Yield: 4 servings
Ingredients: 2 large avocados, peeled, pitted, and diced; 1/3 cup fresh cilantro, chopped (use more or less according to taste); 2 garlic cloves, finely minced; 1 shallot, finely minced; 2 tablespoons lime juice; 2 tablespoons sour cream; 1 small tomatoes, diced; 1/4 teaspoon Tabasco sauce

Vegetarian Dairy

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Ingredients

2 large avocados, peeled, pitted, and diced ⓘ
1/3 cup fresh cilantro, chopped (use more or less according to taste) ⓘ
2 garlic cloves, finely minced ⓘ
1 shallot, finely minced ⓘ
2 tablespoons lime juice ⓘ
2 tablespoons sour cream ⓘ
1 small tomatoes, diced
1/4 teaspoon Tabasco sauce ⓘ

Instructions

Process all ingredients together until the mixture has a lumpy consistency.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 9.3g 12% DV

Carbs 32.5g 12% DV

Fiber 5.4g 19% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 402.5mg 18% DV

Potassium 1394.8mg 30% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV

Vitamin C 153.9mg 100% DV

Vitamin D 0.1mcg

Calcium 361.3mg 28% DV

Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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