Giant Pot Pie

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Ingredients

  • about 6 small chopped carrots
  • about 4 or 6 small chopped potatoes
  • canned peas
  • 1 stalk celery, chopped
  • 1 onion, chopped
  • about 3 c. chopped chicken or beef
  • 4 Tbsp. oleo, melted
  • 4 Tbsp. flour
  • 2 c. chicken or beef stock or milk
  • salt and pepper to taste

Instructions

  1. Cook vegetables until nearly tender.
  2. Combine with meat.
  3. Pour into big casserole dish.
  4. Set aside.
  5. Meanwhile, blend butter and flour with stock or milk and cook until it begins to thicken. Pour over vegetables and meat mixture.
  6. Adjust pastry over casserole.
  7. Bake at 425° for 20 to 30 minutes or until crust is brown.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 10g 13% DV
Carbs 68.2g 25% DV
Fiber 9.9g 35% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 10194mg 100% DV
Potassium 1316.5mg 28% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 948.5mcg 100% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0mcg
Calcium 94.8mg 7% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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