Ginger And Peach Chicken
Ginger and peach chicken offers a delightful combination of tender chicken with sweet peach slices and a hint of ginger. Perfect for a quick, flavorful meal, it pairs beautifully with rice and vegetables, making it an ideal choice for those seeking a balance of sweetness and spice in their dinner.
Ingredients
- nonstick spray coating
- 4 medium boned, skinless chicken breast halves ⓘ
- 1 (8 oz.) can peach slices in light syrup ⓘ
- 1 tsp. cornstarch ⓘ
- 1/2 tsp. grated ginger root or 1/8 tsp. ground ginger
- 1/4 tsp. salt ⓘ
- 1/2 (8 oz.) can sliced water chestnuts, drained ⓘ
- 2 c. hot, cooked rice ⓘ
- 1 (6 oz.) pkg. frozen pea pods, cooked and drained ⓘ
Instructions
- Spray a large skillet with nonstick spray coating.
- Preheat the skillet over medium heat.
- Add the chicken breasts to the skillet.
- Cook over medium heat for 8 to 10 minutes or until tender and no longer pink, turning to brown evenly.
- Remove the chicken from the skillet and keep warm.
Tips & Substitutions
For added flavor, marinate the chicken in a mixture of soy sauce and garlic before cooking. If you don’t have fresh ginger, ground ginger is a great substitute. You can also swap peach slices for fresh peaches if in season, or use apricot preserves for a different twist. For a thicker sauce, mix the cornstarch with a bit of water before adding to the skillet.
Serving Suggestions
Serve the ginger and peach chicken over hot, cooked rice, allowing the sauce to soak in. Complement the dish with steamed vegetables like broccoli or sautéed snap peas for added crunch. This recipe also pairs beautifully with a refreshing salad or fruit salsa for a light meal. For more delightful variations, explore other chicken recipes like Baked Chicken, Rice And Cream Of Mushroom.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. You can also microwave it on low power, checking frequently to avoid drying out. Serve with freshly cooked rice for a complete meal.
Nutrition & Diet Analysis (per serving)
Each serving of Ginger And Peach Chicken contains roughly 601 calories, with 6g protein, 147g carbohydrates, and 1g fat. It is an excellent source of iron (26% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2224mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's recommended to thaw them first for even cooking. If cooking from frozen, increase the cooking time and ensure the chicken reaches an internal temperature of 165°F before serving.
What can I substitute for peach slices?
If you don't have peach slices, you can use canned pineapple, apricot slices, or even fresh fruit if in season. Each will impart a unique flavor while maintaining the dish's sweetness and acidity.
How can I make this dish spicier?
To add some heat to the dish, consider including a pinch of red pepper flakes or a splash of hot sauce when cooking. You can also serve it with a side of spicy pickled vegetables to enhance the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).