Chicken Curry Salad

Prep: 10 min Serves: 4 Cuisine: American

A vibrant chicken salad blending sweet pineapple, crunchy almonds, and aromatic curry spices. Perfect for a light lunch or picnic, this dish offers a delightful mix of flavors and textures that appeal to both casual and special occasions, providing a refreshing and satisfying meal.

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Ingredients

  • 20 oz. can pineapple chunks
  • 1/2 cup Miracle Whip dressing
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 4 cups chopped cooked chicken
  • 2/3 cup golden raisins
  • 2/3 cup slivered almonds
  • 1/2 cup chopped celery

Instructions

  1. Drain pineapple chunks, reserving 3 tablespoons of the liquid.
  2. Mix the reserved pineapple liquid, Miracle Whip dressing, Dijon mustard, curry powder, and salt in a large bowl.
  3. Add the pineapple chunks, chopped cooked chicken, golden raisins, toasted slivered almonds, and chopped celery to the bowl.
  4. Gently mix all ingredients until well combined. Refrigerate before serving.
  5. Optional: Spoon the chicken mixture over a lettuce-lined platter for presentation.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 4.9g 6% DV
Carbs 46.1g 17% DV
Fiber 15.7g 56% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 10308.5mg 100% DV
Potassium 720.3mg 15% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0mcg
Calcium 201mg 15% DV
Iron 5.7mg 31% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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