Ginger Chutney

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Ingredients

  • 1/2 cup peeled, grated ginger
  • 1 1/4 teaspoons tamarind paste
  • 3/4 teaspoon red chilli powder
  • 1 teaspoon honey
  • 1/4 teaspoon cumin powder
  • 4-5 teaspoons water to facilitate blending

Instructions

  1. Blend all the ingredients fine. Store this chutney in a clean glass bottle in the refrigerator. Lasts for for 4-5 weeks.
  2. I use this chutney to make baked ginger tofu. Mix 2 tsp of ginger chutney, 3 tsp of soy sauce and 1 tsp of vegetable oil. Cut extra firm tofu into 1.5-2" cubes and marinade in the ginger, soy mixture for 30 min. Bake at 350 degrees for about 25 minutes. Eat as a snack or add to any Asian salads.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 21.8g 8% DV
Fiber 0.7g 3% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 228mg 10% DV
Potassium 22mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 22.5mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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