Ginger Fizz

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Ingredients

  • 1/2 lb. ginger root, peeled and chopped
  • 1/4 c. fresh mint leaf, chopped
  • 2 Tbsp. grated lemon zest
  • 1/2 c. honey
  • 1 c. boiling water
  • 3 c. pineapple juice
  • 1 c. grapefruit juice
  • 1 tsp. pure vanilla extract
  • 1 qt. sparkling water

Instructions

  1. Combine ginger, mint, lemon zest and honey in a heatproof pitcher.
  2. Pour boiling water over mixture; stir well and let steep for 30 minutes.
  3. Strain and discard solids.
  4. Combine ginger liquid with pineapple and grapefruit juices and vanilla.
  5. This mixture can be frozen or stored in the refrigerator up to 7 days.
  6. To serve, fill a tall glass with ice, then half fill with sparkling water.
  7. Fill the rest with ginger mixture and stir.
  8. Makes approximately 9 cups.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.6g 1% DV
Carbs 33g 12% DV
Fiber 1.3g 4% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 252mg 11% DV
Potassium 143mg 3% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 13.5mg 15% DV
Calcium 73.3mg 6% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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