Ginger Orange Chicken

Name: Ginger Orange Chicken
Yield: 4 servings
Ingredients: 1 lb. boneless, skinless chicken breasts, halved; 1 Tbsp. honey; 1 Tbsp. Worcestershire sauce; 1 tsp. freshly grated ginger root or 1/2 tsp. powdered; 1/4 tsp. hot paprika; 1/2 c. orange juice; 1 Tbsp. olive oil; salt and pepper to taste; 1/2 c. wheat germ; vegetable cooking oil spray

Chicken

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Ingredients

1 lb. boneless, skinless chicken breasts, halved ⓘ
1 Tbsp. honey ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 tsp. freshly grated ginger root or 1/2 tsp. powdered ⓘ
1/4 tsp. hot paprika ⓘ
1/2 c. orange juice ⓘ
1 Tbsp. olive oil
salt and pepper to taste ⓘ
1/2 c. wheat germ ⓘ
vegetable cooking oil spray ⓘ

Instructions

Rinse chicken; pat dry and place in large, shallow bowl. Combine honey, Worcestershire, ginger, paprika, orange juice and oil, whisking well.
Brush over chicken and marinate, refrigerated, for at least 1 hour, turning once or twice.

Nutrition & Diet Analysis (per serving)

861 kcal 43% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 75.3g 96% DV

Carbs 46.8g 17% DV

Fiber 8.9g 32% DV

Sugar 27.8g 56% DV

Electrolytes

Sodium 10064.5mg 100% DV

Potassium 886.3mg 19% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 625.3mcg 69% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.1mcg 1% DV

Calcium 97mg 7% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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