Ginger Scallops

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Ingredients

  • 2 tablespoons thinly sliced green onion
  • 2 tablespoons butter
  • 1 large carrot, julienned
  • 2 tablespoons minced fresh ginger root
  • 1/2 cup white wine
  • 1/2 cup heavy whipping cream
  • salt and pepper to taste
  • 1 1/4 pounds scallops

Instructions

  1. In a medium skillet saute the green onions in 2 tablespoons of the butter. Stir in the carrots and cook for 30 seconds. Stir in the ginger and the wine. Once hot add the cream, salt and pepper. Cook, stirring frequently, over high heat until the sauce is reduced by half.
  2. Stir in the scallops and cook for 1 minute. Add the remaining butter and stir until melted. Serve.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 34.5g 44% DV
Carbs 24.3g 9% DV
Fiber 7.2g 26% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 9996.8mg 100% DV
Potassium 756.5mg 16% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 971mcg 100% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 114.3mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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