Ginger Swordfish

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Ingredients

  • 3/4 cup teriyaki sauce
  • 2/3 cup dry sherry
  • 4 teaspoons minced garlic
  • 2 teaspoons minced fresh ginger root
  • 1 teaspoon sesame oil
  • 6 (6 ounce) swordfish steaks

Instructions

  1. In a large saucepan combine teriyaki sauce, sherry, garlic, ginger, and sesame oil. Bring to a boil. Set the marinade aside to cool for 10 minutes.
  2. Place fish in a shallow baking dish. Pour 1/2 of the marinade over the fish. Flip the fish over and pour the remaining marinade on the fish. Coat entire fish with marinade. Refrigerate the fish for 1 1/2 hours, turning the fish over often.
  3. Grill the fish over medium-high heat for 4 minutes. Flip the fish over and grill it another 4 minutes. Fish should flake easily with a fork when done. Serve hot!

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 29.2g 37% DV
Carbs 15.5g 6% DV
Fiber 1.3g 5% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1320.8mg 57% DV
Potassium 91mg 2% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 31.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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