Ginger Zing Salad

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Ingredients

  • 2 oranges
  • 1 1/2 c. seedless green grapes
  • 2 c. fresh strawberries, hulled and halved
  • 2 bananas
  • 2 Tbsp. orange marmalade
  • 1 Tbsp. honey
  • 1/3 cup orange juice
  • 1 Tbsp. grated fresh ginger

Instructions

  1. To section the orange easily, cut a slice off the top and bottom and stand on a cutting board.
  2. Starting at the top end, cut off peel, exposing the orange segments.
  3. Continue until orange is completely peeled. Then holding orange in your hand, cut out segments from between the membranes.
  4. Work over a large bowl to catch any juice.
  5. Add grapes and strawberries.
  6. Peel and slice bananas.
  7. Combine well with other fruit.
  8. Whisk marmalade with honey and juice.
  9. Stir in the ginger.
  10. Combine dressing with fruit and let marinate for at least 30 minutes.
  11. Serve cold or at room temperature.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 55.9g 20% DV
Fiber 2.4g 8% DV
Sugar 48.4g 97% DV

Electrolytes

Sodium 244.3mg 11% DV
Potassium 292.3mg 6% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 33.8mg 38% DV
Calcium 41.8mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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