Gingerbread-Pear Muffins

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Ingredients

  • 2 cups whole wheat pastry flour
  • 1/4 cup white sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 cup buttermilk
  • 3/4 cup molasses
  • 1/4 cup vegetable oil
  • 1 pear - peeled, cored, and diced

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Whisk flour, sugar, baking powder, baking soda, cinnamon, ginger, cloves, and salt together in a large bowl. Beat eggs in a separate bowl; stir in buttermilk, molasses, and vegetable oil until smooth. Mix buttermilk mixture into flour mixture until batter is just moistened; fold in pears. Spoon batter into prepared muffin cups.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 20.3g 26% DV
Carbs 130.9g 48% DV
Fiber 25.5g 91% DV
Sugar 50.6g 100% DV

Electrolytes

Sodium 19510.2mg 100% DV
Potassium 1239.8mg 26% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 238.5mcg 27% DV
Vitamin C 8mg 9% DV
Vitamin D 0.3mcg 2% DV
Calcium 2052mg 100% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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