Gingered Coconut Chicken

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Ingredients

  • 1 (14 ounce) can coconut milk
  • 4 tablespoons minced garlic cloves
  • 2 tablespoons minced ginger
  • 12 teaspoon ground coriander
  • 2 teaspoons dry red pepper flakes
  • salt and pepper
  • 2 tablespoons cilantro
  • 4 boneless skinless chicken breasts

Instructions

  1. 1.
  2. In a large mixing bowl mix all of the ingredients except for the chiken breast.
  3. Mix until well blended and add in the chicken breast.
  4. 2.
  5. This needs to marinate for at least for 45 minuets.
  6. 3.
  7. Turn on oven to broil and set oven-racks so they are about 6 inches from the element.
  8. 4.
  9. Grease broiler pan and place chicken on it.
  10. 5.Cook on both sides for about 4-6 minuets or until chicken is no longer pink.
  11. 6.
  12. Remove from pan and garnish with cilantro.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 18.2g 23% DV
Carbs 41.3g 15% DV
Fiber 15.4g 55% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10134mg 100% DV
Potassium 1643.5mg 35% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV
Vitamin C 179.6mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 528.5mg 41% DV
Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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